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100km race plan – adjustments for limited time

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    • August 5, 2014 at 3:43 am #11174
      Avatarjuzken
      Participant

      Hi Lynda

      Have been struggling this year with family commitments n my training has dropped off fm 100km to bout 50/60km races. This said n being time poor, what is the best way to maximize ur training? Eg hill repeats, sprints etc? Appreciate any advice u can give and love the forum?

    • August 5, 2014 at 9:14 am #11177
      AvatarLynda
      Keymaster

      Which 100 km race plan are you on? When are your goal races?

      There are several places to cut corners on time with a minimal impact on performance. The best places to cut depend on what part of the season you are in.

      Lynda

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