You’re ready to stop guessing and start training with a clear plan.
Here’s exactly what happens when you schedule your INSCYD metabolic test with LW Coaching.
How It Works
Step 1 – Share your riding background
After you book, you’ll complete a short intake form about your riding history, current training, and key goals.
Step 2 – 20‑minute Google Meet prep call
You’ll meet with a certified INSCYD coach to walk through the testing protocol, equipment setup, and how to execute each effort confidently.
Step 3 – Complete your test on your bike
You perform the test on your own power‑meter‑equipped bike (indoors or outdoors), then upload and share the ride file with your coach.
Step 4 – Pro analysis + performance projection
Your INSCYD‑certified coach analyzes your data, then builds performance projections aligned with your goals (what changes in VO₂max, VLaₘₐₓ, and body composition could unlock the biggest gains).
Step 5 – Results loaded into FuelSport
Your complete metabolic profile, custom training zones, and projections are loaded into FuelSport so you can see pacing, fueling, and “how hard you can go” for your events.
Step 6 – 45‑minute results consult
You and your coach review your report, training zones, and FuelSport outputs, then define practical ways to optimize your training and race strategy to reach your goals.
Schedule Your Test
Choose between a single test, or a bundle of 3 tests. Ideal testing over a season typically is:
- Early season: Establish your baseline and set training objectives
- Mid-build: Confirm fitness is trending in the right direction
- Pre-peak: Inform late-season race strategy and next year’s planning
Use the calendar below to choose a time for your initial 20‑minute prep call.
Payment is handled securely during booking via Stripe.