Mountain bike training plans. Mountain bike coaching.

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Prep for the next big thing!

This September we are doing something new at LW Coaching. We are closing shop for a month! We are closing August 30th and will be back refreshed and ready for action October 1st. We are taking our own post-season break! Watch out for October. We’ll be back with full-on energy, ready to prep for 2020!! We strongly believe in post-season…

Smart Trainer Ready Plans

The structured workout format in TrainingPeaks has opened up new ways to follow specific bike workouts. Use them indoors to control the resistance of your smart trainer. Use them outdoors on your Garmin or Wahoo to know what to do and when, and see feedback on how you’re doing. Our LW Coaching training plans are set up so every bike…

2019 NICA SPRING-league High School TEAM mountain bike training plan

We have released our 2019 NICA SPRING-league High School TEAM mountain bike training plan! We are so excited about this edition of our NICA TEAM training plan. This is our 6th edition and every season the training plan gets better thanks to feedback from student-athletes and coaches. The biggest new addition to the plan this season is the inclusion of the…