We are excited to announce the release of our new Vapor Trail 125 training plan, now available on TrainingPeaks. This is a 12‑week training plan designed specifically for the Vapor Trail 125. Our coaches at LW Coaching collaborated with the VT125 race promoters to create a plan that prepares you for the unique demands of this event. The Vapor Trail…
Coaching
Coach Dave Harris Named 2025 INSCYD Cycling Coach of the Year (USA)
LW Coaching is pumped to announce that Coach Dave Harris took #1 Cycling Coach in the USA for 2025 from INSCYD. They picked him based on actual test data showing his athletes made some of the biggest gains in physiology last year. Why this award stands out INSCYD doesn’t mess around with votes or nominations. They dig into real athlete…
Training
Mountain Bike Training for Masters 40+ Racers
LW Coaching article on TrainingPeaks Blog: Mountain Bike Training for Masters 40+ Racers. If you look at mountain bike race results you’ll notice the 40 plus year old race category is one of the bigger fields. Then look at their finish times and you’ll see how incredibly fast they are! If you want to stand on top of the podium…
High School mountain bike racing, Training Plan Info
NICA SPRING-league High School TEAM mountain bike training plan
High school mountain bike training plan
Training, What is Coach Lynda up to?
Training resources for July 2020
2020 has been wall-to-wall drama. My life has changed, LW Coaching has changed, training and racing has changed, America and the World have changed. I have both grown and shrunk, my eyes have been opened wide time and time again, along with my heart. I know I am absolutely not unique. Every citizen on this globe has been touched by…