Our monthly plan delivers high-level coaching and advanced training design for motivated athletes seeking precision and structure with streamlined coach interaction.

• Comprehensive athlete profiling to assess training history, current performance, and race goals.
• Up to three INSCYD metabolic tests per year, performed on your bike with a power meter, to reveal individual fat and carbohydrate usage, lactate dynamics, and fueling needs.
• Post-test analysis and review to identify key levers—VO2max, VLamax, FatMax, MLSS—to target in your upcoming training block.
• Custom workouts and training plans designed around your latest metabolic data, performance goals, and personal schedule. Workouts are delivered in 4-week blocks with detailed targets and focused progression.
• FuelSport platform access for tracking INSCYD data, visualizing progress, and using workout builder tools based on your unique physiology.
• One consult per month for progress review, questions, and plan adjustments.
• Ongoing coach feedback included in your TrainingPeaks account.

$325 per month. No long-term contracts.

Contact dave@lwcoaching.com to get started.