Mountain bike training plans. Mountain bike coaching.

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Hi Coach Lynda Wallenfels here! I enjoy connecting with all #LWAthletes. I am accessible to current athletes following my training plans and new athletes interested in learning about our programs via our LW Coaching Athlete Support Forum.

Here are the best ways to connect with me:


Here are some tips to get the most out of your time:

  • For a recommendation on the best way to stack plans to peak for specific races and achieve your goals, please include race names and dates. The date is important so I know how many weeks you have to train for your goal.
  • For questions about your current training plan, please start out your question by telling me which training plan you are using and what week number you are on.
  • For questions about a specific workout, please state which training plan, week and day on the plan it appears and then cut and paste the workout description.


Cheers, Lynda

Mountain Bike Training Plans


  2 comments for “Connect

  1. Avatar
    October 28, 2014 at 4:08 pm

    i’m looking for a winter, spring and race season training program. Male, age 56, xc race sport class, 12 -18 miles, 60 to 100 minute races. Placed 6th in age grp (50-60). My last race was just over 1 wk, live in MN. Won’t be doing any outdoor biking during the winter, but I do xc ski (skate). Thanks

  2. Avatar
    October 28, 2014 at 4:58 pm

    Please post any training plan questions on my Forum here

    When do you plan to race again? It is useful to know how long you have to prepare for your season. Please reply with a post on the forum, not here.



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