True Grit 50 Training Squad sign up This is the sign up form for the True Grit 50 training squad. Learn more about this squad here. 1 Athlete Profile2 First month payment Athlete ProfileTell us a bit about yourself. We'll use this information to help ensure your training is on point to suit your needs. Your responses are private, never shared outside of LW Coaching. Name* First Last Email* Enter Email Confirm Email What is your age?Under 1818-2930-3940-4950-5960-6970+What best describes your goal for True Grit?Finish: finishing the race and enjoying the training and race is most important. Personal Record: you're an experienced endurance racer and want to really push it to see just how fast you can complete the course. FinishPR - fastest time possibleHave you raced True Grit 50 before?yesnoWhat was your finish time in hours?Your previous finish time and future goals helps define optimal trainingunder 3:453:45 to 4:154:15 to 4:454:45 to 5:305:30 to 6:30over 6:30What is your finish time goal in hours?*If you don't have a time goal, look at last year's results here and enter your best guess.under 3:453:45 to 4:154:15 to 4:454:45 to 5:305:30 to 6:30over 6:30Do either of these apply?I'm over 40 and/or recovery takes a bit longer than it used toI'm a NICA racerHow much time do you have to train in an average week?*under 6 hours6-8 hours8-10 hours10-12 hours12-14 hours14+ hoursWhich is the best day of the week to have as a rest day?SundayMondayTuesdayWednesdayThursdayFridaySaturdayHow long have you been racing?just starting1-2 years3-5 years5+ yearsWhat is your racing experience?this will be my first!mostly endurance, 3+ hoursmostly XCmostly gravel/roadmix of endurance and XCI do it all!How close are you to your ideal race weight?Close, weight management is easy for me2-5 lbs over5-10 lbs over10+ lbs overnot sure / not a priorityTerrain availability November thru MarchCheck all that you have access to at least once/week trails technical trails 4 minute steep climb 20 minute climb indoor trainer What is your average weekly riding duration the past month?under 5 hours5-8 hours8-12 hours12+ hoursWhat training equipment and devices do you have access to? mountain bike road bike stationary trainer or rollers smart trainer GPS enabled bike computer (Garmin, Bolt etc) heart rate monitor power meter physioball foam roller dumbells free weights Do you train with a power meter?yes, every rideyes, most ridesyes, some ridesnoHow do you manage your power data?Check all that apply TrainingPeaks All of my power data is uploaded to TrainingPeaks WKO3 WKO4 Golden Cheetah Garmin Connect Strava other How does weather impact your winter training opportunities?Training not impacted by weatherSometimes weather is an issueTrails are usually shutdown by weatherWhere do you do most of your training? City State / Province / Region Is there anything you would like to add?Use this space to tell us anything you think we should know about you, what you'd like to see in your training and anything else you'd like to shareWhat is your Strava profile link?We will invite you to the LW Coaching True Grit 50 Training Squad clubWhat is your facebook profile link?We will invite you to the LW Coaching TG 50 facebook group Payment for first monthWe process payments with PayPal. You don't need a PayPal account and have the option to use a credit card.True Grit 50 Training Squad - first monthTraining squads include the training plan via TrainingPeaks and access to private forums. This payment covers the first month, we'll send you a reminder invoice each successive month approximately 10 days in advance. Price: $100.00 QuantityPlease enter a value between 1 and 1.Total $0.00 Payment methodPayPalCredit card (Stripe)Credit Card American ExpressDiscoverMasterCardVisa Card Number Month010203040506070809101112 Year20202021202220232024202520262027202820292030203120322033203420352036203720382039 Expiration Date Security Code Cardholder Name This iframe contains the logic required to handle Ajax powered Gravity Forms.