Training Squad

Coaching, community and performance for select MTB events

Join our True Grit Squad!

Author: Dave Harris

SWORKIT workouts

We will use the SWORKIT app for much of our strength and flexibility training. Each exercise has a video showing proper form, and custom timers to guide a workout. The app is available on iOS and Android, both free and paid. Their premium plan adds web access, unlimited custom workouts and custom workout plans. Plans as of this writing are…