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Tag Archive for Vitamin D

Vitamin D guidelines for athletes

I recently took a Vitamin D guidelines for athletes class from Enette Larson-Meyer PhD, RD, CSSD, FACSM highlighting the importance of Vitamin D for athletes. We automatically assume, as outdoor athletes we don’t have to be concerned with our Vitamin D status, but that is not the case. Recently one of my athletes living and training in sunny Las Vegas…