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Training Intensity Guidelines

Intensity Common names Perceived Exertion Scale (1-10) Friel Heart rate zone Coggan Power Levels Conversation Indicator Breathing Level General Feeling Easy Active Recovery, Endurance 1-2 1 1 You can easily hold a normal conversation Breathing is normal to very slightly elevated. You can still breathe through your nose with your mouth closed Go all day pace. JRA (just riding along)…