We have a new LW Coaching series underway at Mountain Bike Radio: 50 mile mountain bike racing. This short series will discuss tips, tricks, and training information you’ll need to know to finish your first 50 mile mountain bike race and set a personal record in your next 50 mile race. Episode 1: 50 mile mountain bike racing, from Zero to 50…
Tag Archive for The LW Coaching Show
LW Coaching Show on MTB radio
Intervals for mountain bikers part 3 – The LW Coaching Show
Intervals for mountain bikers part 3 is the third episode of a series of episodes titled “Intervals for Mountain Bikers” on Mountain Bike Radio. In this episode Lynda discusses specific interval sets, reps, and more details. If you’ve listened to the previous two episodes about interval training, you’re now ready to hear what intervals you can and should be doing and how many. Listen…
LW Coaching Show on MTB radio
MTB Race Plan for a successful peak race – The LW Coaching Show
This show is about how to put together a MTB Race Plan for a successful peak race. We go over what is a mtb race plan and run down the list of items you need to put your mtb race plan together. A mtb race plan is your recipe for success at your peak race.
LW Coaching Show on MTB radio
MTB racing in extreme conditions- The LW Coaching Show
Successful MTB racing in extreme conditions New LW Coaching show on Mountain Bike Radio today. In this show we talk about successful MTB racing in extreme conditions and give tips on racing in unexpected cold, wet or heat. Click on image for show podcast
LW Coaching Show on MTB radio
MTB Radio: Mountain bike training camps
Mountain bike training camps is the topic of our newest episode on our LW Coaching Show on MTB Radio. New LW Coaching show on MTBradio: Mountain bike training camps This show is all about training camps. How to use them to quickly gain early season fitness or super fitness before your peak race. How much to do at camp. When…