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Tag Archive for The LW Coaching Show

50 Mile Mountain Bike Racing

We have a new LW Coaching series underway at Mountain Bike Radio: 50 mile mountain bike racing. This short series will discuss tips, tricks, and training information you’ll need to know to finish your first 50 mile mountain bike race and set a personal record in your next 50 mile race. Episode 1: 50 mile mountain bike racing, from Zero to 50…

Intervals for mountain bikers part 3 – The LW Coaching Show

Intervals for mountain bikers part 3 is the third episode of a series of episodes titled “Intervals for Mountain Bikers” on Mountain Bike Radio. In this episode Lynda discusses specific interval sets, reps, and more details. If you’ve listened to the previous two episodes about interval training, you’re now ready to hear what intervals you can and should be doing and how many. Listen…

MTB Radio: Mountain bike training camps

Mountain bike training camps is the topic of our newest episode on our LW Coaching Show on MTB Radio. New LW Coaching show on MTBradio: Mountain bike training camps This show is all about training camps. How to use them to quickly gain early season fitness or super fitness before your peak race. How much to do at camp. When…