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Tag Archive for Psoas muscle

Strengthening the Psoas Muscle

The Psoas muscle connects the spine to the legs. The psoas muscle, is a combination of the illiopsoas, psoas major and psoas minor muscles. It originates on the lumbar spine, travels over the front of the pelvis and inserts on the femur. It is the only muscle which directly connects the core with the legs. Most muscles go core to…