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Tag Archive for mountain bike training

Intervals for mountain bikers

Want to know everything about intervals for mountain bikers? Coach Lynda sat down with Mountain Bike Radio and dissected interval training for mountain bikers during a series of four LW Coaching Shows on Mountain Bike Radio. During these episodes we answer every listener questions sent in about intervals for mountain bikers! Here are a few of the common questions asked: I…

5-10 day Bikepacking race training plan

Our 5-10 day bikepacking race training plan is now available on both TrainingPeaks and in our PDF format. Purchase the TrainingPeaks format at this link: 5-10 day Bikepacking Race Training Plan OR Purchase the PDF format using the “Add to Cart” button below. Once downloaded plans are non-refundable. This is the long haul plan. If you are going to be on…

Pinterest board of LW Athlete’s

Here’s our LW Athlete’s pinboard  on our LW Coaching Pinterest site. I created this board to collect race reports, ride stories, trip reports and all the amazing things my athletes have achieved. I had a great time making this board, re-reading posts and re-celebrating victories. I have been part of the journey and preparation for all of these events. Part of me races alongside when…