We have upgraded our entire series of 40+ Masters mountain bike training plans These upgrades are FREE to all current owners of our TrainingPeaks format because we love you! Yay! We appreciate you trusting us with your training, your loyalty and want you to have the latest and greatest we offer. Masters 40+ mountain bike training plans included in the…
Tag Archive for mountain bike training
Power training for MTB
MTB Race Season Planning Tips
Every great race season begins with a plan. Here are some MTB race season planning tips and considerations when laying out your schedule for the year. First, here’s a list of the tools and concepts we’ll use in the planning process. The PMC is the best tool for planning training volumes. Manage your Headroom Ramp rate is the rate of change in CTL…
Training, Training Plan Info
Training for Fool’s Gold 100 NUE series final
The Fool’s Gold Mountain Bike Race is the NUE series final on September 17, 2016 at the beautiful Anderson Creek Retreat, in Ellijay, GA. New this season, the Fool’s Gold 60 is also the final for the newly created NUE Marathon Series. LW Coaching has these mountain bike training plans to prepare perfectly for both the 50 and 100 mile…
Training
10 Off Season Training Tips for Mountain Bike Racers
Here is our new LW Coaching article on TrainingPeaks: 10 Off Season Training Tips for Mountain Bike Racers. For the majority of us, the mountain bike race season runs from April to September with peak races falling between Memorial Day and Labor Day. October and November are our “off-season” months before base training ramps up for the following race season. Even if…
Training
Ski Shape to MTB Race Shape in 8 Weeks
I am a huge fan of TrainingPeaks and have the pleasure of contributing articles to their blog this year. The title is pretty self-explanatory: Ski Shape to MTB Race Shape in 8 Weeks. You’ve skied all winter and your first mountain bike race is in eight weeks. How do you get into mountain bike race shape in two months? Click through…