We have a new LW Coaching series underway at Mountain Bike Radio: 50 mile mountain bike racing. This short series will discuss tips, tricks, and training information you’ll need to know to finish your first 50 mile mountain bike race and set a personal record in your next 50 mile race. Episode 1: 50 mile mountain bike racing, from Zero to 50…
Tag Archive for mountain bike radio
LW Coaching Show on MTB radio
MTB Radio: How to Start a 100-mile Mountain Bike Race
We have a new show out on Mountain Bike radio: How to Start a 100-mile Mountain Bike Race If you’re into endurance racing and specifically 100-milers, Coach Lynda gives you some valuable information about getting off on the right pedal for your next 100-mile mountain bike radio. She gives you some tips and then lays out three different start scenarios that can help…
LW Coaching Show on MTB radio
Intervals for mountain bikers part 3 – The LW Coaching Show
Intervals for mountain bikers part 3 is the third episode of a series of episodes titled “Intervals for Mountain Bikers” on Mountain Bike Radio. In this episode Lynda discusses specific interval sets, reps, and more details. If you’ve listened to the previous two episodes about interval training, you’re now ready to hear what intervals you can and should be doing and how many. Listen…
LW Coaching Show on MTB radio
How to choose a MTB coach – The LW Coaching Show
We have a new show on Mountain Bike Radio this week answering a listeners question on how to choose a MTB coach. Listener question: I’ve got questions for Coach Lynda. How do you go about finding a local coach? Are there credentials to watch for? Are there methodologies to listen for? How do you find someone who works with athletes with full time (or…
LW Coaching Show on MTB radio
MTB Race Plan for a successful peak race – The LW Coaching Show
This show is about how to put together a MTB Race Plan for a successful peak race. We go over what is a mtb race plan and run down the list of items you need to put your mtb race plan together. A mtb race plan is your recipe for success at your peak race.