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Tag Archive for Arizona Trail Race

The Coaching Project

The Coaching Project is an Outside Magazine feature I was invited to be part of at the end of 2013 by writer/editor Aaron Gulley. The culmination of months of work is now on newsstands in the September 2014 issue of Outside Magazine. The story chronicles Aaron’s training and attempt to break 2 days in the 300 mile Arizona Trail Race, an…

Arizona Trail Race 2014

Arizona Trail Race 2014 starts 9 am Fri April 4th. I love this race!! (you know I won it in 2011 right?) We have a solid crew from LW Coaching racing this year with my coaching clients, Aaron on The Coaching Project and athletes who have been following my 12 week Arizona Trail Race 300 Training Plan. I will be glued…

The Coaching Project

This season I have been involved with “The Coaching Project“. End-game goal is this weekend at Arizona Trail Race. Exciting times for LW Coaching and guinea pig racer Aaron Gulley. Start is 9 am Friday morning. Follow along the AZT race tracker with me. This is what one of the most enjoyable parts of the AZT 300 course looks like…

Arizona Trail Race 300 Training Plan released

I’m excited to announce our Arizona Trail Race 300 Training Plan has been published and is now available. This plan is designed to prepare an athlete to race the Arizona Trail Race 300. This plan will physically prepare you to race for 300 miles and strategically prepare you to successfully cover the AZTR300 course. The plan covers physical training to build…