Squats Cable Wide Grip Seated Row Deadlift Hamstring curl Cable pull-down Bench press Power clean Push press Single leg hip bridge Box Jump March Dumbbell snatch Assisted pull-up Weighted pull-up
Power training for MTB, Training
Getting started with WKO4
TrainingPeaks released their WKO4 training analysis software a bit over a year back. Support for the older WKO3 is phasing out – sync with TrainingPeaks data ended Mar 1, and license activations will be disabled in 2018. Existing installs will still work, but you won’t be able to install on a different system. An upgrade to WKO4 is inevitable if you want to…
Racing, Training
Are you prepared to race in the heat?
This year so far has been cold and wet for southern athletes, and cold and icy for those in the northern half of the country. Avoiding storms has been a large part of training so far in 2017. Nobody has had a hot day yet to train this season. I was training here in the Utah desert yesterday with an athlete…
Equipment
LW Coaching Christmas wish list for mountain bike racers
Christmas is a perfect time to add goodies to your training tool chest. Here are 10 LW Coaching favorite items and tools to add to your Christmas wish list to enhance your mountain bike training next season. We have added a few coupon codes to make your Christmas merrier. Read our “A day in the life of Coach Lynda” article to…
Power training for MTB
MTB Race Season Planning Tips
Every great race season begins with a plan. Here are some MTB race season planning tips and considerations when laying out your schedule for the year. First, here’s a list of the tools and concepts we’ll use in the planning process. The PMC is the best tool for planning training volumes. Manage your Headroom Ramp rate is the rate of change in CTL…