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8 search results for "executing your first 24"

Executing your first solo, part 3 (pits, chammies, the run)

Yuri: How long were your pit stops? Dave: They’ve been all over the map.Ā  At 24 Hours in the Old Pueblo, they varied between 0 and 5 minutes, probably averaged about 1-2 minutes – except for the 8 hour forced stop šŸ™Ā  Moab was similar, quick stops throughout.Ā  Competition was really tight and strong; I was motivated to hustle them…

Mountain bike training library

LW Coachingā€™sĀ missionĀ is to make YOU a better mountain bike racer Browse our mountain bike training library. Feel free to post on our Forums if you have mountain bike training and racing questions. Share your photo in our LW Athletes in Action photo gallery. How to stack LW Coaching training plans MTB training plans for stage racing 100 mile mountain bike…

ENDURANCE mtb training plans

24-Hour Solo Mountain Bike – Personal Record Plan 24-Hour Solo Mountain Bike – Finisher Plan 12-Hour Solo Mountain Bike – Personal Record Plan 12-Hour Solo Mountain Bike – Finisher Plan 6-Hour Solo Mountain Bike – Personal Record Plan 6-Hour Solo Mountain Bike – Finisher Plan 100 Mile Mountain Bike Race – Personal Record Plan 100 Mile Mountain Bike Race –…