Mountain bike training plans. Mountain bike coaching.

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Smart Trainer Ready Plans

The structured workout format in TrainingPeaks has opened up new ways to follow specific bike workouts. Use them indoors to control the resistance of your smart trainer. Use them outdoors on your Garmin or Wahoo to know what to do and when, and see feedback on how you’re doing. Our LW Coaching training plans are set up so every bike…

2019 NICA SPRING-league High School TEAM mountain bike training plan

We have released our 2019 NICA SPRING-league High School TEAM mountain bike training plan! We are so excited about this edition of our NICA TEAM training plan. This is our 6th edition and every season the training plan gets better thanks to feedback from student-athletes and coaches. The biggest new addition to the plan this season is the inclusion of the…

Introducing Training Squads

We are excited to announce a new kind of MTB coaching – Training Squads! MTBers are generally self-sufficient, independent cyclists. Yet, when we hosted Camp Lynda the shared excitement was palpable. Everyone benefited but only for 3 days. A Training Squad is a group of athletes targeting the same event. Squad members work towards nailing their event goals while motivating…