We have a new LW Coaching Show on Mountain Bike Radio on how to make the best comeback to training after an illness such as the flu or a head cold.

Listen into our Returning from Illness show here 

In this episode, Coach Lynda gets you up to speed on dealing with illness and how to keep yourself on track. She shares thoughts on when to stop riding, what to do while you’re sick, and how to get back on target. Listen in to handle sickness and get on with being your best.

We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at ben@mountainbikeradio.com or Lynda at Lynda@lwcoaching.com.