Mountain bike training plans. Mountain bike coaching.

Start Training

New LW Coaching Show on MTB Radio – Comeback to training after illness

We have a new LW Coaching Show on Mountain Bike Radio on how to make the best comeback to training after an illness such as the flu or a head cold.

Listen into our Returning from Illness show here 


The LW Coaching Show

In this episode, Coach Lynda gets you up to speed on dealing with illness and how to keep yourself on track. She shares thoughts on when to stop riding, what to do while you’re sick, and how to get back on target. Listen in to handle sickness and get on with being your best.

We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at or Lynda at