[sean ostrowski]

Hi Coach Lynda-

when you ask can I ride outdoors for a sort time you are suggesting just that I break up the monotony of the long ride that way, not that I shorten the ride? Would a 6 hour adventure race that is split between foot/bike be an alternative? The pace would be mellow as it will be at a family pace so we would be hiking, not running and the bike pace would be spinning ( zone 1-2).

thank you,
Sean

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