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sean ostrowski

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  • in reply to: is trainer duration equal to outdoors duration #25892
    Avatarsean ostrowski

    Hi Coach Lynda-

    when you ask can I ride outdoors for a sort time you are suggesting just that I break up the monotony of the long ride that way, not that I shorten the ride? Would a 6 hour adventure race that is split between foot/bike be an alternative? The pace would be mellow as it will be at a family pace so we would be hiking, not running and the bike pace would be spinning ( zone 1-2).

    thank you,

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