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RockCaCO3

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  • in reply to: FTP “curve” #22000
    AvatarRockCaCO3
    Participant

    Dave,

    That does help, thanks!

    Cory

    in reply to: FTP Issue in Zwift #21331
    AvatarRockCaCO3
    Participant

    Full disclosure, when I saw that each warm up step in Zwift just showed “Free Ride” and not what RPE zone I should ride in (for the warm up), I didnt do the workout/ftp test. However, I just tried the ftp test in Zwift again, and noticed that at the very beginning of each warm up zone, it briefly shows what RPE I should ride in. I can see why the actual 20 minute test would not have a prescribed zone, but it threw me off when the warm appeared to not have them as well. Thanks for the info!

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