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motrn.mini

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Viewing 6 posts - 1 through 6 (of 6 total)
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  • Avatarmotrn.mini
    Participant

    Ok, what is the benefit of re-testing every 6-8 weeks then, out of curiosity?

    will make sure to test correctly next time.

    thanks!

    in reply to: Training Focus Post Illness #18563
    Avatarmotrn.mini
    Participant

    I really want to say yes but if I’m honest…no. Still trying to get rid of whatever this respiratory bug is. Some days are better than others. Still have a lingering cough and congestion.

    in reply to: Training Question about Specific Workout for Power #18402
    Avatarmotrn.mini
    Participant

    Fantastic thank you so much!

    in reply to: Training Question about Specific Workout for Power #18400
    Avatarmotrn.mini
    Participant

    Awesome, thanks Dave! One more question – you mentioned rolling into a hill… I had been doing this on a fairly flat (maybe slightly inclined) gravel stretch where I know I have room to push hard and fast for that 30 seconds then room to easy spin recover for the 4.5 min. Should I find more of a hill to be able to push harder use more power? Then turn around after the 30
    seconds and recover? Then repeat?
    Sorry for the basic questions I am new to a structured training plan and specific workouts! That’s been one of my challenges lately is finding the right courses to ride each different workout!

    in reply to: Newbie Training Questions #18340
    Avatarmotrn.mini
    Participant

    annnnd finally found the answer to the first part of my question too. I was looking for answers in the wrong places. Sorry!

    in reply to: Newbie Training Questions #18339
    Avatarmotrn.mini
    Participant

    Update – I found the answer to the second part of my question. Any workouts done that aren’t sync’d with the planned workout in your training plan CAN be sync’d by a drag and drop on the desktop (won’t work in the app).

Viewing 6 posts - 1 through 6 (of 6 total)