Forum Replies Created
- May 9, 2019 at 5:48 pm in reply to: Field test result and interpretation of fitness level? #19677
Ok, what is the benefit of re-testing every 6-8 weeks then, out of curiosity?
will make sure to test correctly next time.
I really want to say yes but if I’m honest…no. Still trying to get rid of whatever this respiratory bug is. Some days are better than others. Still have a lingering cough and congestion.May 24, 2018 at 7:02 pm in reply to: Training Question about Specific Workout for Power #18402
Fantastic thank you so much!May 24, 2018 at 6:49 pm in reply to: Training Question about Specific Workout for Power #18400
Awesome, thanks Dave! One more question – you mentioned rolling into a hill… I had been doing this on a fairly flat (maybe slightly inclined) gravel stretch where I know I have room to push hard and fast for that 30 seconds then room to easy spin recover for the 4.5 min. Should I find more of a hill to be able to push harder use more power? Then turn around after the 30
seconds and recover? Then repeat?
Sorry for the basic questions I am new to a structured training plan and specific workouts! That’s been one of my challenges lately is finding the right courses to ride each different workout!
annnnd finally found the answer to the first part of my question too. I was looking for answers in the wrong places. Sorry!
Update – I found the answer to the second part of my question. Any workouts done that aren’t sync’d with the planned workout in your training plan CAN be sync’d by a drag and drop on the desktop (won’t work in the app).