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Thank you for your thoughtful answer. You have ensured that I will a) not succumb to potential burnout and b) avoid divorce.
I just won’t be able to ride this week (week 2), but I’m expecting to hit the gym for strength maintenance. I’m asking for training adjustments to week 5. July 18th will be day 6 of Week 5. Thank you.
it was just a typo. Guess I was tired. I meant to type “week 2” once.
sorry about that. 6/23 for me is the start of week 2. Breck 32 on July 18th will be close to the end of Week 5.
so, just so I’m understanding you correctly; Tues-strength, Wed-group ride, Thurs-strength, Fri-L5?
Sorry, your plan has really worked well for me thus far and I don’t want to muck it up.
I was reading your last post and I had to chime in. I was on the same plan and I felt the same exact way you do about those two exercises. I started doing them in early December and Lynda still has me doing through the XC Build Peak & Race plan. Until recently, I could barely complete 2 sets of 20. However, when my friends and I went riding on some very rock technical single track, I was able to power up tall ledges that most all my friends couldn’t clear. I am convinced it was these two exercises that made a difference.
Just my $.02. Cheers,