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jgulledge

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Viewing 9 posts - 1 through 9 (of 9 total)
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  • in reply to: Started Base Plan Early #18055
    Avatarjgulledge
    Participant

    Thank you!

    in reply to: Started Base Plan Early #18043
    Avatarjgulledge
    Participant

    Sub 9 hour, bigger belt buckle, I need to take 39 min off my time. I felt really strong at the end and felt like I could have kept riding a couple more hours. My time was 9:39.

    Thanks,

    John

    in reply to: Barnburner 100 #17481
    Avatarjgulledge
    Participant

    Thanks Lynda

    in reply to: Silver Rush 50 #17345
    Avatarjgulledge
    Participant

    Thanks!

    in reply to: Silver Rush 50 #17340
    Avatarjgulledge
    Participant

    Silver Rush 50 went great on the 8th. Took the 9th off, got busy today at work and had to take today off as well. This is week 8 and calls for an R&R week but i feel really good and fresh from 2 days off after Silver Rush. I substituted last week with week 12 as you recommended and feel really fresh now.

    Should i proceed this week as planned with week 8 being an R&R week. I feel like thats too much rest considering I substituted last week with week 12 to be fresh for the race. Should i do week 7 this week that i skipped last week?

    Thanks in advance!

    in reply to: Silver Rush 50 #17315
    Avatarjgulledge
    Participant

    Thank you!

    in reply to: Leadville 100 Training Plan Recommendation #16684
    Avatarjgulledge
    Participant

    Thank you for the clarification.

    in reply to: Leadville 100 Training Plan Recommendation #16675
    Avatarjgulledge
    Participant

    Hi Lynda,

    I purchased the Master’s Base Plan. A couple quick questions, is Workout #2 each day intended to be an extra workout you do in the evenings in addition to Workout #1, or is it designed as an alternative to Workout #1 if you are feeling too sore?

    Also, is Week 3 still designed to be a rest week? It would appear that on Week 3, Day 4 there are force reps. Im trusting the process and dont mean to question the methodology, I just want to make sure im not making a mistake and should be doing all Workout #2’s in a rest week.

    Thanks!

    in reply to: Leadville 100 Training Plan Recommendation #16638
    Avatarjgulledge
    Participant

    thank you!

Viewing 9 posts - 1 through 9 (of 9 total)