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Sub 9 hour, bigger belt buckle, I need to take 39 min off my time. I felt really strong at the end and felt like I could have kept riding a couple more hours. My time was 9:39.
Silver Rush 50 went great on the 8th. Took the 9th off, got busy today at work and had to take today off as well. This is week 8 and calls for an R&R week but i feel really good and fresh from 2 days off after Silver Rush. I substituted last week with week 12 as you recommended and feel really fresh now.
Should i proceed this week as planned with week 8 being an R&R week. I feel like thats too much rest considering I substituted last week with week 12 to be fresh for the race. Should i do week 7 this week that i skipped last week?
Thanks in advance!
Thank you for the clarification.
I purchased the Master’s Base Plan. A couple quick questions, is Workout #2 each day intended to be an extra workout you do in the evenings in addition to Workout #1, or is it designed as an alternative to Workout #1 if you are feeling too sore?
Also, is Week 3 still designed to be a rest week? It would appear that on Week 3, Day 4 there are force reps. Im trusting the process and dont mean to question the methodology, I just want to make sure im not making a mistake and should be doing all Workout #2’s in a rest week.