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Thank you, this is incredibly helpful!
Also, I’m doing a 65 mile race July 25, mountain bike race with alot of gravel, so I’d be interested to see how to play that in as well. Thanks again for the info!
Another question after reading a previous post, a 50 mile race on all trails and 10,000’of climbing will easily take me, 8-10 hours, I’m not very fast. So if the 50 mile plan is based off a 3-5 hour race, should I use the 100 mile plan?
Awesome that is great news! I am 25, and have never completed a 100 mile race but I have casually covered the distance. That being said I should go with the PR plan instead of just the finisher?
For the rap n coast workout, should this be on singletrack or something like a dirt road?