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I will start with the base plan and double it to have those 50 weeks. The nice thing about Ecuador is that you can ride all year long, and we have some serious mountains to climb.
I am 46 years old.
I don’t have a major event before Pisgah 2024. I usually do 1 race every month in the summer and fall seasons, but I am not planning to push hard on those and I don’t have a particular goal other than having fun.
Sorry but I was not clear about the dates 🙂
I would like to prepare for Pisgah 2024. There’s plenty of time
Let me know what programs I should take and in what order.