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Hi Coach Lynda,
That makes perfect sense! I don’t have a long enough stretch of road unfortunately to do the test outside. The only question I have since it will be on the trainer is if I should use ERG mode or not. I hope you enjoy your sabbatical. Thank you for all of your help!
Thank you! That’s great advice!
Yes, it definitely is a tough one.
There is no time in between the racer meeting at 5:30AM and the 6:10AM start. The Racer meeting is at least 15 minutes and then staging begins immediately after. There is some time from 5AM to 5:30AM though and I was wondering if Normatec Boots would help at all?
The downhill start is coasting and a little light pedaling (L2-3) to stay w/ the pack.
Yes, there are plenty of passing opportunities in the first 10 miles and everywhere on the course. It switches frequently between gravel roads, single track, horse trails etc…
Thank you Lynda.