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Weight vs. AT

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    • September 18, 2010 at 2:52 pm #5043
      Avatarbobble
      Member

      Hey Coach,

      I'm thinking real hard about the RMU next year but I have a question before I get too psyched up.

    • September 18, 2010 at 9:15 pm #6296
      AvatarLynda
      Keymaster

      What is your body fat % currently? What is your current weight?

      Please state your definition of AT.

      Lynda

    • September 18, 2010 at 10:09 pm #6297
      Avatarbobble
      Member

      Oh sure make it tough!

    • September 19, 2010 at 2:08 pm #6298
      AvatarLynda
      Keymaster

      If you lost weight your threshold heart rate will probably stay the same but you will be moving

    • September 20, 2010 at 12:27 am #6299
      Avatarbobble
      Member

      I gotcha, get more efficient by moving less weight.

      I'm pretty sure there's a plan for that!

    • September 20, 2010 at 7:34 am #6300
      AvatarLynda
      Keymaster

      Here is the plan:

      LW Coaching Weigh Loss and Base Training Plan

      If your goal is RMU this is the plan to start with after your end-of-2010 season break (like Oct or Nov?)

      Lynda

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