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Weekend Races

  • This topic has 1 reply, 2 voices, and was last updated 1 year ago by AvatarLynda.
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    • #19646
      AvatarDTSworks
      Participant

      Hi Linda,

      I just completed a mtb 10 mile Cat 3 event this weekend and am planning on racing again the following weekend. What should my training week between look like. Intervals, easy rides etc. ? Please advise.

      Doug

    • #19650
      AvatarLynda
      Keymaster

      Hi DTSworks,

      When racing back-2-back weekends most of your rides should be short and recovery focused. The day prior to the race is a good day to pre-ride the race course and add a little intensity at race pace for a few minutes, such as 3 x 1 min at race pace.

      Coach Lynda

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