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Weekend Races

This topic contains 1 reply, has 2 voices, and was last updated by Avatar Lynda 2 months ago.

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  • #19646
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    DTSworks
    Participant

    Hi Linda,

    I just completed a mtb 10 mile Cat 3 event this weekend and am planning on racing again the following weekend. What should my training week between look like. Intervals, easy rides etc. ? Please advise.

    Doug

  • #19650
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    Lynda
    Keymaster

    Hi DTSworks,

    When racing back-2-back weekends most of your rides should be short and recovery focused. The day prior to the race is a good day to pre-ride the race course and add a little intensity at race pace for a few minutes, such as 3 x 1 min at race pace.

    Coach Lynda

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