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Weekend Off

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    • January 10, 2010 at 9:32 am #4905
      Avatargilmorc
      Member

      Hi Lynda,

      I

    • January 10, 2010 at 10:52 am #6039
      AvatarLynda
      Keymaster

      When you get sick it is best to take days off or spin easy until you feel better. After that pick up with the plan on the scheduled day and move on. Forget about the missed sessions and move on with your plan.

      Only if you miss more that one week of training due to illness is it necessary to modify things significantly.

      Lynda

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