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Week off due to illness

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    • December 2, 2009 at 3:22 am #4891
      Avatardreed
      Member

      I am currently done 6 weeks of the The Time Crunched Expert Base Training Plan and started the seventh.

    • December 2, 2009 at 10:43 am #6009
      AvatarLynda
      Keymaster

      If you have room in your schedule move this week to next week and extend the plan by 1 week.

      This week recover first then ride easy for the remainder of the week.

      Lynda

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