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week 9 & 10 PR 100 mile plan

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    • July 2, 2010 at 5:31 am #5026
      Avatarsonsoffoo
      Member

      Hi Lynda,

    • July 2, 2010 at 10:42 am #6269
      AvatarLynda
      Keymaster

      Do both rides on Day 3 week 9 and 10. If you are busy or tired skip the second ride. This is an opportunity to do a 2-a-day which can be a boost.

      Shorting the ride on week 9 day 6 is fine.

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