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Week #12 Change

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    • September 8, 2013 at 2:11 pm #5483
      Avatarantazz
      Participant

      Hi Lynda-

       

      Im on Week # 12 on the XC Cat 1 plan. Wednesday is a 1 hour ride with some intervals and thursday is a preride of the course. I cant preride thursday  – can only do it wednesday. shoudl I flip flop the days and do preride wed and intervals on thursday?

    • September 9, 2013 at 8:51 am #7387
      AvatarLynda
      Keymaster

      Do the interval day on Tues, pre-ride Wed then on Thurs do the session that was originally scheduled for Tuesday.

      Lynda

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