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Wed night velodrome races during 100 mi Finisher training

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    • May 31, 2011 at 10:23 pm #5124
      Avatarrobpezely
      Member

      Hi Lynda!

      I am on Week 5 of the 100 mile Finisher program.

    • June 1, 2011 at 3:00 pm #6496
      AvatarLynda
      Keymaster

      1. Hill intervals (Week 5 Day 4)

      2. Flip flop Wed and Thurs in your plan and race instead of doing the intervals.

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