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TRX training instead of Gym exercises

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    • #23901
      AvatarJoan
      Participant

      Hello from Spain,

      I have no option to go to Gym and for a couple of years I have done the strength period at home using TRX.
      I am interested in 40+ mountain bike base plan but I guess this plan includes gym exercises.
      Is there any option to replace TRX by Gym and can be included TRX exercises on +40 mtb base plan? or is it a fix plan?
      Thanks

      • This topic was modified 1 month ago by AvatarJoan.
    • #23946
      AvatarLynda
      Keymaster

      Joan,

      Yes, you can replace the strength workouts in the 40+ mountain bike base plan with a TRX program you have had prior success with.

      Coach Lynda

    • #23948
      AvatarJoan
      Participant

      Thanks Lynda, but is there any link you can share with TRX exercises specifics for MTB? I followed TRX exercises, but maybe they are not specific for mtb or it can be improved.
      Guidelines on this it would be great! thanks

    • #23953
      AvatarLynda
      Keymaster

      Sorry I do not have a specific TRX training program I endorse.

      Coach Lynda

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