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Training Race in the middle of the Plan

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    • March 29, 2009 at 6:42 pm #4811
      AvatarLaura
      Member

      Hi Linda,

      Tomorrw I start week 9 of the 100 Mile PR plan.

    • March 30, 2009 at 7:27 am #5831
      AvatarLynda
      Keymaster

      Laura,

      Thanks for your well organized questions.

      (1) I recommend you flip flop weeks 9 and 10 then make the following edits to week 10, which you are now doing this week instead of week 9. Switch Sat and Sunday to put the 6 hour race pace workout on your race day (Sat). Make Friday a short 30 – 60 min easy spin.

      (2) You now have a race pace and race practice workout on your race day. Use it to dial everything in for your hundie. It is perfect timing.

      Lynda

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