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Training plan for almost 40

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    • #27480
      Avatarjeremy
      Participant

      I am signed up for the 64 mile Laramie Epic on July 27th. I am 39 years old and I just finished week 3 of your 40+ Masters base plan. I can already tell the weight training and core work is helping a lot.

      What plan stack do you suggest to be ready for a race of that length? Thanks!

    • #27484
      AvatarLynda
      Keymaster

      Hi Jeremy,

      Great to hear you are feeling stronger.

      I recommend you follow our Masters 40+ 50 Mile Mountain Bike Personal Record Mountain Bike Training Plan to prepare and peak for the 64 mile Laramie Epic.

      Coach Lynda

    • #27494
      Avatarjeremy
      Participant

      Thank you. I wasn’t sure whether to go for the 100K or 50 mile plan. Anything I should adjust for the extra milage of the race, or just follow the 50 mile plan as is?

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