Training plan and illness

[rpb]

Hi Lynda,

I completed your base program and now I'm in week 3 of the build peak xc mtn bike expert plan.

[Lynda]

1. If you have fluid in your lungs, dont ride. If your cold has gone the openers on Fri and Sat ride will be fine. If the cold is in your head but not in your lungs do the Fri openers. If they go well start the group ride but be ready to drop and spin home if you don't feel ok.

2. Stick to the plan this coming Monday. Stay on track.

3. I do phone consulting and have 3 appointments open weekly. Contact me if you would like to set up an appointment. Consults are $90.

Lynda

[Author]

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