Training plan adjustment?

[spokeandchain]

Coach Lynda
I’m in week six of the masters PR training plan. I have a life event that I can’t miss in week 7, day 6 and 7. These are the 4 and 6 hour rides that I will miss. Should I move them to day 3 and 4 of week 8 (my only option)and then resume the plan. I’m fearful of not getting these rides completed as there is only one more long ride cycle before ORAMM. I have followed a stacked series since January and I’m achieving awesome results… oRAMM is july29. What do you recommend?

Thanks
Jim

[Lynda]

Hi Jim,

Will you tell me exactly which masters PR training plan you are following? We have a 50 miler, 100 miler, 3-4 day stage race, 5-7 day stage race.

Coach Lynda

[spokeandchain]

Sorry, 100 mile PR

[Lynda]

Jim,

Moving these rides from week 7 day 6/7 to week 8 day 3/4 is a good option. Drop the intensity of your ride scheduled for week 8 day 6 to zones 1-3 base training pace to recover fully from the 4 and 6 hour rides.

Great to hear you are achieving awesome results on our stacked training plans.

Coach Lynda

[spokeandchain]

Great! Thank You!

[Author]

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