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Training Peaks – TSB Value

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    • September 25, 2018 at 7:51 pm #18765
      AvatarBurnsyMTB
      Participant

      In regards to Training Peaks Form (TSB) value, what would be a good range for ‘A’ category races?? Is it best to aim for a zero value prior to the race or to be around positive 10-15?? What would represent too high a TSB value prior to a ‘A’ Category race??

    • September 26, 2018 at 10:51 am #18769
      AvatarLynda
      Keymaster

      A race 1.0 – 2.0 hours in duration is optimal at TSB +10 – 15. Longer events are optimal at higher TSB values.

      Lynda

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