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Training for LA Ruta

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    • July 28, 2011 at 6:15 pm #5147
      AvatarNachoBB
      Member

      Hi Lynda, i will start my training for La Ruta

    • July 31, 2011 at 1:18 pm #6560
      AvatarLynda
      Keymaster

      August 24th is a Wednesday. Is this the correct date for the Costarrican Marathon Championships?

      Lynda

    • August 3, 2011 at 8:24 pm #6561
      AvatarNachoBB
      Member

      Your're right its on August 21st, sorry for the

    • August 4, 2011 at 10:36 am #6562
      AvatarLynda
      Keymaster

      Start the 4 day stage race plan a week early on 8/8. Follow week #1 then next on the week of 8/15 follow week #12. Then 8/22 follow week #2 and continue on to week #12 and La Ruta.

      Lynda

    • August 7, 2011 at 8:44 am #6566
      AvatarNachoBB
      Member

      Thanks alot Lynda,

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