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Training after 12 hour race

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    • August 4, 2014 at 6:25 pm #11172
      Avatarcyndiehrike
      Participant

      We just finished a 12 solo race on Saturday and have a 6 hour race in 2 weeks and then the Dakota Five-0 in 4 weeks. What do you recommend we do?
      We are on the Masters 40+ 50 Personal Record plan.

    • August 4, 2014 at 8:41 pm #11173
      AvatarLynda
      Keymaster

      This week do week #9 and next week follow #12. Repeat that week 9/week 12 pattern again to race and rest through your 6 hour and Dakota Five-0.

      Lynda

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