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Time crunched Cat 1 XC Base integration with weds night worlds

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    • March 6, 2012 at 2:10 pm #5207
      Avataruncreative
      Participant

      Our local offroad wednesday night worlds start up on week 10 of my TC cat 1 xc base plan. is there a practical way to integrate these into the base plan? the races are about an hour long, flat to rolling with short climbs. 

       

      Thanks, 

       

      Dan 

    • March 6, 2012 at 3:27 pm #6729
      AvatarLynda
      Keymaster

      Flip flop Wed and Thur rides and do the race instead of intervals. 

      Lynda

    • March 6, 2012 at 4:47 pm #6730
      Avataruncreative
      Participant

      thanks! 

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