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Time Crunch Expert Build Program Question

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    • February 24, 2009 at 8:53 am #4783
      AvatarScott Mc.
      Member

      Hi Lynda!

      I am currently in week 7 of 12 week Time Crunched Expert Build Program.

    • February 24, 2009 at 3:53 pm #5772
      AvatarLynda
      Keymaster

      Do a race pace workout on your week 12 race course instead of a real race in week #11.

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