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Week #1 – Take the week off. Do some light stretching and if you have energy to burn do a couple of short easy rides at the weekend
Week #2 – Keep up with stretching and core work. Ride 5-6 times this week. Make your rides 1-3 hours in duration, zone 1-2 intensity and fun! Work on your tech skills on single track if you have dry trail to ride.
Week #3 – Start the 100 mile Finisher plan. This gives you a week to spare if you get sick at some point or need to travel etc. If you don't need the extra week then repeat week # 10 when you reach it.
Lynda
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