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threshold interval question + weekend plan change question

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    • #4771
      Avataresilvassy
      Member

      Lynda

      first off congrats on the win at OP.

      I had 2 questions.

      The first is I am in a few weeks of threshold intervals, and there are notes about cadences.

    • #5752
      AvatarLynda
      Keymaster

      Sometimes cadence and sometimes heart rate is the higher priority. It depends on the particular workout. For threshold intervals heart rate is the key metric to nail.

      Take the day off on Sunday.

      Thanks for the OP congrats. I had a super race there.

      Lynda

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