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- February 16, 2009 at 9:16 pm #4772boomerbgMember
I live in an area that has some rolling hills with about 200' of elevation change.
- February 17, 2009 at 2:09 pm #5753LyndaKeymaster
Ride flat roads at a lower cadence into a headwind to simulate hills. The duration and heart rate goals are more important than being on a hill.
Thanks for the OP congrats – I felt fantastic there 🙂 not so much today tho!
- February 17, 2009 at 3:30 pm #5755boomerbgMember
Yes, we have plenty of wind here.
- February 19, 2009 at 6:00 pm #5760DaveKeymaster
I just posted similar ? on t Peaks as I have purchased the 12week personal record for 12 hour and I want to simulate the hill workouts on a indoor trainer. The one advice I received was elevate front wheel and
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