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This area is lacking any real hills to climb

Home MTB Training and Racing Forums Athlete Support Forum This area is lacking any real hills to climb

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    • #4772
      Avatarboomerbg
      Member

      I live in an area that has some rolling hills with about 200' of elevation change.

    • #5753
      AvatarLynda
      Keymaster

      Ride flat roads at a lower cadence into a headwind to simulate hills. The duration and heart rate goals are more important than being on a hill.

      Thanks for the OP congrats – I felt fantastic there 🙂 not so much today tho!

      Lynda

    • #5755
      Avatarboomerbg
      Member

      Yes, we have plenty of wind here.

    • #5760
      DaveDave
      Keymaster

      I just posted similar ? on t Peaks as I have purchased the 12week personal record for 12 hour and I want to simulate the hill workouts on a indoor trainer. The one advice I received was elevate front wheel and

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