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- January 17, 2009 at 11:19 am #4752dmccuneMember
I took my second field test for HR today on the Time Crunched Expert Base plan.
- January 17, 2009 at 8:20 pm #5719LyndaKeymaster
Fatigue will depress heart rate and this is often seen in the second test in a training plan. The fact that you are certain your performance has increased is the important factor – nice work!
HR can also drop with increased cardiovascular fitness – your heart is stronger so doesn't need to pump as fast to circulate the amount of blood required to fuel a given power output.
Work from the new heart rate zones.
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