Mountain bike training plans. Mountain bike coaching.

Start Training

Tart cherries

Viewing 2 reply threads
  • Author
    Posts
    • #20511
      Avatarscabq
      Participant

      Hi Coach Lynda,
      I’ve been reading up on tart cherries in preparation for Moab Rocks recovery. I’m interested in the reduction of muscle soreness the tart cherries can bring. The research I found says 100-120 tart cherries/ day is good for this, but few products list the number of cherries they have… Any tart cherry insight as far as getting this dosage? Juice/ concentrate over powder?
      Thanks,
      Sarah C.

    • #20519
      AvatarLynda
      Keymaster

      Hi Sarah,

      Tart Cherry juice is thought to have a number of benefits for endurance athletes. There is no transparency on concentration of cherries in different products or accurate dosage recommendations. Most studies use tart cherry juice concentrate.

      Coach Lynda

    • #20523
      Avatarscabq
      Participant

      Well look at that, thanks!
      Best,
      Sarah

Viewing 2 reply threads
  • You must be logged in to reply to this topic.