Mountain bike training plans. Mountain bike coaching.

Start Training

Taper Modification-5-7 Stage Race PR

Home MTB Training and Racing Forums Athlete Support Forum Taper Modification-5-7 Stage Race PR

Viewing 1 reply thread
  • Author
    Posts
    • #17401
      AvatarMattS
      Participant

      I’m finishing up the Stage Race PR plan in front of the Breck Epic, on week 11 i was able to do Day 1-4 but work travel is disrupting 5,6 –

      Planning to move day 6 to Day 7, and try and do something similar to day 5 on a stationary bike in the hotel gym on day 6. good plan? also should i modify week 12 at all? I’m sure I’m severely overthinking this but want to put a the best foot forward if I’ve got the means.

      Thanks,

    • #17406
      AvatarLynda
      Keymaster

      I like your plan. If you have tired legs on week 12 days 2, drop the intensity of the intervals one level to power L4.

      Have a great race!

      Lynda

Viewing 1 reply thread
  • You must be logged in to reply to this topic.